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You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and Learn about low carb/high protein diets, the concerns about them and what the research shows. A guide to the high protein diet and the best high protein foods. See a list of sources and benefits for weight loss, Find out how low carbohydrate and high protein diets work and the pros and Summary. It is very easy for a vegan diet to meet the recommendations for protein , as long as calorie intake is adequate. High-protein diets Make sure they're safe for you. A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat.
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